Fitness Tracker

Product Description

Maximize your weight loss and workout success with this comprehensive tracker for Google Sheets. Plan, monitor, and keep track of everything from workouts and meals to habits and body measurements all in one place.

》TABS

Dashboard

Weight Loss Tracker

Calorie Tracker

Workout Planner

Weekly Meal Planner

Grocery List

Body Measurements

Progress Photos

My Calendar

Good Habit Tracker

》FEATURES

Dashboard:

✓ Get a bird's eye view of your goals and progress

✓ Monitor habits accomplished vs still to be done

✓ Track calories consumed vs burned

✓ Stay up to date with your body measurements overview

✓ Keep track of your weight loss journey

✓ Specify your 4 goals

✓ Quick links to other tabs

✓ Count down to your target date

Weight Loss Tracker:

✓ Enter your details

✓ Set your goal

✓ Calculate your BMI

✓ Keep track of changes from last weigh-in

✓ Choose between two metrics: kilograms (kgs) and pounds (lbs)

✓ Celebrate milestones

✓ Create rewards for each milestone

Calorie Tracker:

✓ Input your daily calorie intake

✓ Input your daily calorie burn

✓ Calculate your Basal Metabolic Rate

✓ Determine if you are in a deficit or exceeding your daily calorie goal

✓ Access a calorie lookup resource

✓ Add emojis to your entries

Workout Planner:

✓ Plan your workouts aligned with your goals

✓ Schedule sets, reps, weight, distance, time and intensity

✓ Visualize and plan your workout progress

✓ Keep your workouts consistent

✓ Check your progress

✓ Add emojis

Weekly Meal Planner:

✓ Plan your meals

✓ Calculate your calories and macros

✓ Build a grocery list

✓ Automatically add items to your grocery list

✓ Add emojis

Grocery List:

✓ Automatically generates items from your meal planner grocery list

✓ Shop by supermarket section

✓ Customizable sections

✓ Add quantities

✓ Checkboxes for online shopping

✓ Print your list to take with you

✓ Add emojis

Body Measurements:

✓ Log your body metrics

✓ Track your calves, thighs, biceps, forearms, hips, waist relaxed, waist vacuumed, chest, shoulders

✓ Calculate averages for calves, thighs, biceps, and forearms

Progress Photos:

✓ Add progress photos to your tracker

✓ Log the date of each shot

✓ 10 photo spaces available

✓ Notes section under each photo

My Calendar:

✓ Add your workouts, events, or track good weather days, etc

✓ Add emojis

✓ Automatically updates dates based on the year entered

✓ Get a clear view of your monthly schedule

Good Habit Tracker:

✓ Add good habits, such as drinking water, taking vitamins, or taking a 30-minute walk

✓ Specify the number of days for each goal

✓ Check off each habit as you complete it

✓ Monitor your progress at the end of each week.